Coaching for Results
— A Personalized Path to Lasting Change
A three-phase program combining nutritional science and behavioral coaching, built around your specific habits, triggers, and goals — not a one-size-fits-all plan.
Coaching for Results isn’t a diet. It’s not a meal kit, a calorie app, or a list of foods to avoid. It’s a personalized system of nutritional counseling and behavioral coaching, developed by licensed nutritionist Janet Zalman over more than three decades of practice in Washington, DC — designed to help you understand your relationship with food and change it for good.
GLP-1 can help you lose weight.
But it doesn’t teach you how to eat.
Are You Using GLP-1 Medications?
GLP-1 medications like Ozempic, Wegovy, and Mounjaro can help you lose weight— but they don’t teach you how to eat. Whatever stage you’re at, nutritional coaching plays a different role at each one.
Considering GLP-1
If you’re weighing whether to start a GLP-1 medication, nutritional coaching alongside it helps you build the eating habits that support — rather than fight against — the medication’s effects. Always discuss any decision about starting or changing medication with your prescribing physician.
Currently Using GLP-1
If you’re already on a GLP-1 medication, coaching helps you get more out of it: managing appetite changes, maintaining proper nutrition on a reduced intake, and building habits that will matter once medication is no longer part of the picture.
Tapering Off GLP-1
This is where many people feel most exposed. When medication support ends, old patterns can resurface fast. Coaching for Results is built to help you sustain your results with real behavioral tools — not medication dependence.
How the Program Works
Coaching for Results unfolds in three phases:
Common Questions
Yes. GLP-1 medications reduce appetite, but they don’t teach you how to build sustainable eating habits. Nutritional coaching addresses what nutrients your body needs for optimal results.
Without new habits in place, many people regain weight after stopping GLP-1 medication. Coaching for Results is designed to build the nutritional and behavioral platform that helps sustain results with or without medication.
No. It’s a personalized program combining nutritional counseling with behavioral coaching — built around your individual cravings, triggers and habits, not a fixed meal plan.